Devotional tips for those with chronic illnesses and limited energy

For those of us with limited energy reserves or physical capabilities it can sometimes be difficult to do devotions. So I thought I’d share a few things that have helped in my own practice.

  • Have some sort of visible ritual calendar so you don’t forget important dates. If your calendar has large enough daily sections write the dates on in a different colour to normal entries. A wipe-board is also useful for this purpose, especially if you want to write notes of supplies or ideas for rituals and prayers. If you have to be in bed a lot have this where you can see it clearly.p1050753
  • Don’t be too hard on yourself if you can’t do the devotions! Just talk to Them, apologise for not being able to do the devotions, but tell Them that you still honour and love Them.
  • Say good morning and goodnight to Them. It’s a simple greeting but brings Them into your daily life even if you’re not able to do devotions.
  • Usually cleansing of some sort is appropriate when entering the sacred space of the shrine or devotional area. If you don’t have the energy to wash, or the focus to mentally cleanse, make up an aura spray for that purpose. It doesn’t have to be anything fancy; just water and some salt in a spray bottle is a good start. You can add more ingredients if you wish to. Use before devotions or when you want to talk to Them about anything specific or important.
  • If you can manage nothing else try to put a glass of water out for Them. It is a basic offering but shows you’re committed and making an effort.

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