Loki and Sigyn: facilitators for deep healing and Shadow integration

Loki and Sigyn by Michelle, Northern Tamarisk

If Sigyn is the Goddess of holding space (see previous post) perhaps Loki is the one who takes our hand and let’s us know it’s safe to open up. He is the one who encourages us to express our most vulnerable selves. All the while Sigyn holds the bowl, catching any poison and throwing it away. Together They are the ones who support us through the deepest levels of healing.

If there was ever a Deity suited to helping us heal our own Shadow it is Loki – He who knows His own, Who loves all His children; knows how to love the seemingly unlovable. He is also the one who calls out hypocrisy and the Shadows of the Gods Themselves. He is the one who helps us heal our deepest wounds.
When we are in our own caves, bound by things once dear to us, upon rocks of our own shame, Loki is there with us. He knows the agony, the torment, on a whole other level. But knowing the cave as He does He can help us through our own time in the Underworld. When our own Shadows, our own repressed selves, drip down onto us, tearing us apart, He is there. 

All the while Sigyn, compassion personified, holds us steady. She takes us in Her arms like She holds the bowl, letting the Shadow poison spill out, helping us to heal. She lets us know She’s there whenever we need Her again. She will always return to hold the bowl when needed.

What we need to hold on to during this process is that, somehow, Loki made it out of the cave. Somehow He was freed from the darkness, and Sigyn could finally rest Her strong but weary arms and heart. That means we can make it out of the darkness too. We can start to reclaim our lives, go out into the world and do what we’re meant to do. We are all the stronger for having been through our trials.

They are a partnership for deep healing. For how do we heal the Shadow? With understanding acceptance and compassion. Loki and Sigyn.

When the masks fall we meet Them as we Are

I have often enjoyed reading the works of mystics and contemplatives from different traditions. Those two words call to me again now. I have remarked to others several times before that I seemed to have been cast in a role akin to a pagan nun, not necessarily by choice, more through circumstance and beliefs.

I re-read Upon the Mountain: Prayer in the Carmelite Tradition by Sister Mary McCormack of the Carmelites last night and was reminded so much of the all-pervasive love I held for my Beloveds before the loss and upheaval of the last 6-7 weeks, the last month in particular. Sister Mary’s words reminded me of how my whole world seemed coloured by contemplation of Them, particularly Loki and Sigyn.

I wept as I read, because not only did her words remind me of what I have (for now, at least) lost, but because she speaks of the “dark night of the soul” where we face our own shadows, where all we hold dear falls away and leaves us grasping in the dark, often affecting our connection with the Divine. Yet Sister Mary, through her own words, those of St Therese of Avila and St John of the Cross, gives hope.
Only when we are broken down, only when we face those harsh truths about ourselves can we stand before the Divine, no longer encumbered by masks. Only then can we enter into a truer relationship with the Divine; one that transcends anything that may have come before. When we stand as we Are we greet our God(s) with our true face, our true Self, and any preconceptions of how we relate to Them can fall away, allowing our God(s) to in turn reveal more of Their true Selves to us.

So I have hope again. I am remembering once more that all roads lead back to Them, no matter the detours.
I am also determined in these things: never again will I allow the words and misconceptions of another to poison my link with the Gods. Never again will I forget that though I may go through trials They are always there. My heart is Theirs, my love is Theirs, my devotion is Theirs. All I go through breaks down barriers and leaves me a better person, and a more open heart to receive Their loving guidance.

With love and a sapling heart I reach once more for Them.

My deepest thanks go to J, who lent me the book that has provided such solace for my heart, and returned my determination to keep reaching for Them. Little did we know how important this tiny book would become only a matter of weeks later. May your Beloveds hold you deep within Their hearts.

Upon the Mountain: Prayer in the Carmelite Tradition can be bought from the Notting Hill Carmelites –http://carmelitesnottinghill.org.uk/product/upon-this-mountain-2/

Shadows in the Dark

A contradictory title? If, like me, you’re currently ‘exploring’ the Underworld it may make more sense. My journey into the Underworld began in February, on the day my brother flew back to America. It was like some energy that had been stirred within when he arrived was suddenly unleashed by his departure. You see, in our family my brother is the trailblazer, the independent spirit who tries to shake us up and convince us to leave our safe cocoons. The Gods seem to be in agreement.

During this Underworld journey I have been in the dark about so many things. One after another old constructs, things and people I once held dear, and my safety net have been ripped away. While painful and sometimes terrifying in the empty potential they leave behind it has been my Shadow Self that has repeatedly reared its head.

Just when I feel I can catch my breath yet another dark, unlovable part of my Self arises, hungry for attention. Because I’ve pushed them down for so long, ignored or denied them, they have chosen very visible ways to make themselves known to me – most notably in communication with others.

While I like to believe I’m a good, honourable, ‘light’ individual I have had to face up to the fact that I can also – on occasion – be a darker, selfish, judgemental person. Not often, but boy have those Selves made themselves known in the last few weeks.

Yes, my Shadow Selves are having a field day,  rearing their heads like those whack-a-mole games you see at fairs or the pier.

I feel utterly annihilated. This goes beyond any inner work that has come up before. It’s been combined with grief over lost health and the life I wanted when I was 17 and got ill, grief for loved ones and my beloved cat, loss of trust and respect in a friendship that has now ended, failures in checking my ‘channel’ to Them causing major upheaval and damage in my devotional life, and a sense that nothing will ever be the same. It’s also combined with the upheaval of my Saturn return, where everything that no longer serves or holds me back is ripped away and I have to start living as a ‘proper grownup’. My old life – and that’s what it feels like – is gone.

Like Theseus in the dark of the labyrinth I am hanging on to Ariadne’s tenuous thread. The more I seek answers and struggle the further I sink. I have realised I need to stop looking for answers and explanations, and that I just need to let the process happen. It isn’t easy, and with fresh Shadow work coming up its hard not to just give in completely. 

One thing that is helping is Shadow integration work. I didn’t know until around a week ago how to work with the Shadows to help integrate them. I found this article and blog very useful as a starting point, and thanks to the suggestions of another blogger I am working my way through a couple of books for further help. This post came at just the right time, when I was feeling really lost. And this well-timed daily card reading popped up in my news feed an hour before I finished writing this post.

The good news is that I know – to some extent – I’m starting to make progress. There are better days, there are days when I can feel happy again. There are moments where I can feel that loving connection to my Beloved Deities slowly returning. There are moments of inspiration and enjoyment coming back. I’ve also been having dreams every so often where I’m rescuing or bringing home a cat, or cats. I worked out that these are parts of my Self coming back. So I know there’s progress, even if it feels so fleeting and can be hard to remember when I’m knocked flat by all of the emotional and soul-searching work I’m having to get through.
For anyone going through this here are a few things I have personally found helpful:

  • Try to accept these Shadows as a  part of who you can be, even if it’s only a very small part, and they’re not all of who you are.
  • Try to hold yourself in a place of compassion for the decisions you have made that led you to this point.
  • Take personal responsibility for your actions during this phase, but don’t use it as a stick to beat yourself with.
  • Try not to constantly struggle to find answers. Surrender to the process and let the answers come to you in time.
  • Keep a journal to write down your thoughts, fears and revelations. The Underworld journey can be a very personal one and it may not be right to share all of it.
  • Ask for support when you need it but don’t let others take over. This is your healing process.
  • Talk to your Deities, even if the ‘channel’ goes quiet or you can’t trust it. Pour your heart out to Them.
  • Engage in activities that nourish you, and make sure you take care of yourself. Be gentle with yourself!
  • Do things that make you feel good; just don’t fall back into old coping habits that might slow down the healing process.
  • Engage in a relaxation therapy or techniques – massage, yoga, tai chi, meditation or breathing exercises.
  • Cut out activities, TV programs and reading that drains you and makes you feel stressed.
  • Don’t make rash decisions – wait before making that phone call or making an important purchase, save that email as a draft instead of sending it straight away, and try not to react instantly to other peoples’ words.

Most of all recognise that no one is perfect, and that while those dark parts of you are within you they are not all of who you are. You have the choice to find a more positive way to ‘own’ and integrate these parts of your Self. You have the choice to decide who you want to be going forward.

Sigyn and holding space

During a healing treatment yesterday Sigyn came to me. She gave me a revelation of a part of modern life she embodies: that of holding space.

Sigyn teaches us the sacred basics of holding space for another, whether they are in pain, are suffering or need a shoulder to cry on.

First she catches you in her bowl so you cannot fall further. Her strong, loving arms hold you in the bowl, supporting you while giving you space.
She collects the poison, your hurts, pain and tears, and then tips it away. She listens but she does not take these emotions into herself.
Like everyone she also needs a little time away to regroup and collect herself; to pour away her own poison, or to rest a while.
Then she returns, strong and ready, prepared to hold the bowl once more.

Sigyn is a healer, and in this role her magics are love, humility, strength and compassion.

 

Side note: how lovely that her teaching in this should be my 100th post.


If you would like to learn more about holding space I can recommend Holding Space: a Guide to Supporting Others While Remembering to Take Care of Yourself First by Amanda Dobra Hope. It’s available in paperback and kindle format.
I also found this article helpful:
http://upliftconnect.com/hold-space/